Venu® Sq 2
AMOLED optional always-on mode , Metallic Mint
Let's get a more complete picture of our health. Let's do more between charges. UP TO 11 DAYS OF BATTERY LIFE. 25+ BUILT-IN SPORTS APPS. PAIRS TO BOTH APPLE® AND ANDROID™ SMARTPHONES
Let's do more between charges.
UP TO 11 DAYS OF BATTERY LIFE
Let's get a more complete picture of our health.
Let's find a new way to move.
25+ BUILT-IN SPORTS APPS
FREE WORKOUT OPTIONS
GARMIN COACH RUNNING TRAINING PLANS
Let's stay connected.
PAIRS TO BOTH APPLE® AND ANDROID™ SMARTPHONES
WRIST-BASED HEART RATE
The watch samples your heart rate1 multiple times per second and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even while swimming.
BODY BATTERY™ ENERGY MONITORING
See your body’s energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep.
SLEEP MONITORING AND SLEEP SCORE
Understand how your body is recovering with our improved sleep monitoring feature. After waking up, you’ll receive a sleep score as well as breakdown of your sleep stages, Pulse Ox2 and respiration alongside detailed insights for improved sleep quality1.
Find out if you’re having a calm, balanced or stressful day with continuous tracking. Relax reminders will even prompt you to do a short breathing activity when the watch detects stress.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.
WOMEN’S HEALTH TRACKING
Use the Garmin Connect smart-device app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.
PULSE OX SENSOR
The Pulse Ox sensor2 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage3 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf, HIIT, tennis and more.
Let your watch do the planning. With preloaded cardio, strength, yoga, HIIT and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.
Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.
Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
While you get out and about, Venu Sq 2 tracks steps, intensity minutes, calories burned and more. You can even sync this data across multiple Garmin smartwatches by using the Garmin Connect app.
Track your moderate and vigorous activity minutes, and see when during the day you earned them and during what activity. You can even add them as a data field on your watch to view during timed activities.
Receive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.
SAFETY AND TRACKING FEATURES
If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired4.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.
CONNECT IQ™ STORE
Download select apps, watch faces and more from the Connect IQ Store on your watch, or find more options in the smartphone app. It’s easy and — even better — it’s free.
BATTERY SAVER MODE
Get even more juice from your smartwatch by toggling this setting on or off to maximize battery life.
If you’re spending a day in the water, on the water or relaxing nearby, your watch is good to join.
GARMIN CONNECT APP
See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.
Physical & Performance
|Display Size||1.41" (35.9 mm) diagonal|
|Display resolution||320 x 360 pixels|
|Display Type||AMOLED optional always-on mode|
Smartwatch mode: Up to 11 days
Maps & Navigation
|Auto lap splits||No|
|"Repeat on" rest timer (pool swim only)||No|
|3-axis compass with HSI (horizontal situation indicator)||No|
|Touch and/or button lock||Yes|
|Preloaded ski resort maps||No|
|Wind speed and direction (requires connection to Garmin Golf app)||No|
|Live Event Sharing||No|
|Lap Time Repeatability Score (LTR)||No|
|Auto CourseView updates||No|
|Downloadable training plans||Yes|
|Measures shot distance (calculates exact yardage for shots from anywhere on course)||automatic|
|Battery saver (customizable low power watch)||Yes|
|Closed Circuit Rebreather (CCR)||No|
|Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)||No|
|Compatible with Varia™ radar (rear-facing radar)||Yes|
|Task timers (2, 5, 10, 15, 20 and 30 minutes)||No|
|Plays and controls watch music||No|
|Pool swim workouts||No|
|Race an Activity||No|
|Activity history on watch||Yes|
|On-screen workout animations||No|
|Ground contact time and balance||No|
|Auto max HR||No|
|Critical swim speed||No|
|Training load focus||No|
|Compatible with Varia Vision™ (head-mounted display)||No|
|Foot pod capable||Yes|
|Compatible with Vector™ and Rally™ (power meters)||No|
|Training effect (anaerobic)||No|
|Abnormal heart rate alerts||yes (high and low)|
|Phone-free text messaging||No|
|Customizable data pages||Yes|
|Number of transmitters supported||No|
|MTB Grit & Flow||No|
|Incident detection alert on phone for wearables||Yes|
|Race an activity||No|
|Configurable lap alerts||No|
|Automatic sync (automatically transfers data to Garmin Connect)||No|
|Incident Detection during select activities||Yes|
|VO2 Max (Run)||Yes|
|NEXRAD on moving map||No|
|Back to start||Yes|
|Vertical oscillation and ratio||No|
|Altimeter with adjustable baro setting||No|
40.6 x 37.0 x 11.1 mm
Fits wrists with a circumference of 125-190 mm
|Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)||Yes|
|Available gym activity profiles||Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Breathwork, Pilates, Yoga|
|Live Delta Time||No|
|Automatic altitude adjustment||No|
|Ambient light sensor||Yes|
|Touch-targeting (touch target on display to see the distance to any point)||No|
|Hazards and course targets||Yes|
|Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)||Yes|
|In-flight Pulse Ox||No|
|Yardage to F/M/B (distance to front, middle and back of green)||Yes|
|Unlock new step icons||No|
|On-device Connect IQ™ Store||Yes|
|Preloaded race tracks||No|
|Pacing alerts (pool swim only)||No|
|Pulse Ox Blood Oxygen Saturation Monitor||Yes|
|Relaxation breathing timer||Yes|
|Respiration rate (24x7)||Yes|
|% HR max||Yes|
|Gas consumption rate||No|
|Gas time remaining||No|
|Case material||fiber-reinforced polymer|
|Available outdoor recreation profiles||
Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Disc Golf
|Basic rest timer (up from 0) (pool swim only)||Yes|
|Water rating||5 ATM|
|Advanced cycling dynamics||No|
|Multiple bike profiles||No|
|Primary benefit (Training Effect labels)||No|
|Wrist-based heart rate (constant, every second)||Yes|
|Stat tracking (strokes, putts per round, greens and fairways hit)||Yes|
|Find My Phone||Yes|
|Stride length (real time)||No|
|Sleep score and insights||Yes|
|Downloadable cartography support||No|
|Available run profiles||
Running, Treadmill Running, Indoor Track Running
|Bike lap and lap maximum power (with power sensor)||No|
|Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)||No|
|Worldwide airport database(s)||No|
|Waypoint information page||No|
|GPS speed and distance||Yes|
|Round-trip course creator (running/cycling)||No|
|Area calculation||yes (via Connect IQ™)|
|Find My Watch||Yes|
|Automatic club tracking compatible (requires accessory)||No|
|Connext avionics connectivity||No|
|Charging method||Garmin proprietary plug charger|
|Trendline™ Popularity Routing||No|
|Strava Live Segments||No|
|Smartphone compatibility||iPhone®, Android™|
|Dual grid coordinates||No|
|Expedition GPS Activity||No|
|Multiple time zones with Zulu/UTC||No|
|Respiration rate (during exercise)||Yoga and Breathwork only|
|Compatible with Varia™ lights||Yes|
|Thermometer||yes (tempe™ sensor required)|
|Wirelessly receive flight plans from Garmin Pilot™||No|
|Underwater wrist-based heart rate||Yes|
|Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)||Yes|
|Pairs with Garmin Connect™ Mobile||Yes|
|Countdown start (pool swim only)||No|
|Virtual starting line||No|
|Preloaded topographical maps||No|
|Sun and moon information||yes (via Connect IQ™)|
|ClimbPro™ Ascent Planner||No|
|Night vision mode||No|
|Available swim profiles||
|Power Modes - customizable in-activity battery settings||No|
|Automatically saves dive entry and exit locations||No|
|Speed and cadence sensor support (w/sensor)||yes (using ANT+)|
|Garmin Elevate™ wrist heart rate monitor||Yes|
|HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)||No|
|Sight 'N Go||No|
|Automatic daylight saving time||Yes|
|Pulse Ox blood oxygen saturation||yes (spot-check, and optionally all-day and in sleep)|
|Bread crumb trail in real time||No|
|Sync dive log to Garmin Dive™ Mobile app||No|
|Customizable activity profiles||Yes|
|Auto start/end dive||No|
|Toe-to-Toe™ Challenges app||yes (optional Connect IQ Toe-to-Toe™ Challenges app)|
|Garmin Live Segments||No|
|Connect IQ™ (downloadable watch faces, data fields, widgets and apps)||Yes|
|HR broadcast (broadcasts HR data over ANT+™ to paired devices)||Yes|
|Cadence (provides real-time number of steps per minute)||Yes|
|Controls smartphone music||Yes|
|Power meter compatible||No|
|Auto multisport activities||No|
|Last race summary||No|
|Cycle Map (routable cycling-specific street map)||No|
|Quick Release bands||yes (20 mm, Industry standard)|
|APNEA hunt mode||No|
|60-minute activity goal||No|
|Trail run auto climb||No|
|Manual multisport activities||No|
|Barometric trend indicator with Storm Alert||No|
|Automatic rep counting||Yes|
|Moving Map with aviation airports, navaids, roads, bodies of water and more||No|
|PacePro™ Pacing Strategies||No|
|Time and distance alerts||Yes|
|Garmin Connect™ Challenges app||Yes|
|Yardage to layups/doglegs||Yes|
|Full vector map||No|
|Tack assist mode||No|
|Body Battery™ energy monitor||Yes|
|Worldwide NAVAID and Intersection database(s)||No|
|Available cycling profiles||
Biking, Indoor Biking
|Future elevation plot||No|
|Text response/reject phone call with text (Android™ only)||Yes|
|Custom dive data screens||No|
|Around Me mode||No|
|Realtime settings sync with Garmin Connect™ mobile||Yes|
|Hunt/fish calendar||yes (via Connect IQ™)|
|Drill logging (pool swim only)||No|
|Preloaded with 42,000 courses worldwide||No|
|GPS Time Sync||Yes|
|Heat and altitude acclimation||No|
Corning® Gorilla® Glass 3
|Green View with manual pin position||Yes|
|Distance to destination||No|
|Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)||Yes|
|GPS-based distance, time and pace||Yes|
|Daily resting heart rate||Yes|
|Auto goal (learns your activity level and assigns a daily step goal)||Yes|
|FTP (Functional Threshold Power)||No|
|Dive ascent/descent rate indicator||No|
|Built-in barometer and tide tables||No|
- Venu Sq 2
- Charging/data cable