Online Exclusive Discounts Only | Shipping in Oman | VAT 5% will be added in checkout | Bank Card Payment available on delivery within nearest Muscat Areas

Venu® Sq 2

Venu® Sq 2

AMOLED optional always-on mode , Metallic Mint

OMR 105
OMR 102

Let's get a more complete picture of our health. Let's do more between charges. UP TO 11 DAYS OF BATTERY LIFE. 25+ BUILT-IN SPORTS APPS. PAIRS TO BOTH APPLE® AND ANDROID™ SMARTPHONES

Color: Metallic Mint Aluminum Bezel with Cool Mint Case and Silicone Band

Let's do more between charges.

UP TO 11 DAYS OF BATTERY LIFE

Let's get a more complete picture of our health.

Let's find a new way to move.

25+ BUILT-IN SPORTS APPS

FREE WORKOUT OPTIONS

GARMIN COACH RUNNING TRAINING PLANS

Let's stay connected.

PAIRS TO BOTH APPLE® AND ANDROID™ SMARTPHONES

WRIST-BASED HEART RATE

The watch samples your heart rate1 multiple times per second and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even while swimming.

BODY BATTERY ENERGY MONITORING

See your body’s energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep.

SLEEP MONITORING AND SLEEP SCORE

Understand how your body is recovering with our improved sleep monitoring feature. After waking up, you’ll receive a sleep score as well as breakdown of your sleep stages, Pulse Ox2 and respiration alongside detailed insights for improved sleep quality1.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day with continuous tracking. Relax reminders will even prompt you to do a short breathing activity when the watch detects stress.

HEALTH SNAPSHOT FEATURE

Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect smart-device app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.

PULSE OX SENSOR

The Pulse Ox sensor2 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage3 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf, HIIT, tennis and more.

PRELOADED WORKOUTS

Let your watch do the planning. With preloaded cardio, strength, yoga, HIIT and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.

CREATE WORKOUTS

Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.

HIIT WORKOUTS

Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

FITNESS TRACKING

While you get out and about, Venu Sq 2 tracks steps, intensity minutes, calories burned and more. You can even sync this data across multiple Garmin smartwatches by using the Garmin Connect app.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes, and see when during the day you earned them and during what activity. You can even add them as a data field on your watch to view during timed activities.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.

SAFETY AND TRACKING FEATURES

If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired4.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

CONNECT IQ STORE

Download select apps, watch faces and more from the Connect IQ Store on your watch, or find more options in the smartphone app. It’s easy and — even better — it’s free.

BATTERY SAVER MODE

Get even more juice from your smartwatch by toggling this setting on or off to maximize battery life.

WATER-RESISTANT

If you’re spending a day in the water, on the water or relaxing nearby, your watch is good to join.

GARMIN CONNECT APP

See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.

Physical & Performance

Display Size 1.41" (35.9 mm) diagonal
Display resolution 320 x 360 pixels
GPS Yes
Weight

38.0 g

Display Type AMOLED optional always-on mode
Battery life

Smartwatch mode: Up to 11 days
Battery Saver Smartwatch mode: Up to 12 days
GPS-Only GNSS mode: Up to 26 hours
All-Systems GNSS mode: Up to 20 hours
See details

Maps & Navigation

Memory/History 4 GB

Features

Auto lap splits No
"Repeat on" rest timer (pool swim only) No
3-axis compass with HSI (horizontal situation indicator) No
Touch and/or button lock Yes
Pilates workouts Yes
Preloaded ski resort maps No
GPS coordinates No
Wind speed and direction (requires connection to Garmin Golf app) No
Live Event Sharing No
Lap Time Repeatability Score (LTR) No
Air integration No
Audio prompts No
Sleep yes (advanced)
Auto CourseView updates No
Downloadable training plans Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course) automatic
Battery saver (customizable low power watch) Yes
Closed Circuit Rebreather (CCR) No
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) No
Compatible with Varia™ radar (rear-facing radar) Yes
Swing Tempo No
Task timers (2, 5, 10, 15, 20 and 30 minutes) No
Plays and controls watch music No
APNEA mode No
Pool swim workouts No
Multi-gas mode No
Kill switch No
Race an Activity No
Hot keys No
Single-gas mode No
Activity history on watch Yes
On-screen workout animations No
Ground contact time and balance No
Auto max HR No
Critical swim speed No
Training load focus No
Compatible with Varia Vision™ (head-mounted display) No
HR alerts Yes
Foot pod capable Yes
Compatible with Vector™ and Rally™ (power meters) No
Training effect (anaerobic) No
Abnormal heart rate alerts yes (high and low)
Phone-free text messaging No
Vertical speed No
Lactate threshold No
Customizable data pages Yes
Number of transmitters supported No
MTB Grit & Flow No
Incident detection alert on phone for wearables Yes
Race an activity No
Finish time No
Elevation profile No
Configurable lap alerts No
Automatic sync (automatically transfers data to Garmin Connect) No
Incident Detection during select activities Yes
PlaysLike distance No
Virtual Partner No
VO2 Max (Run) Yes
Relaxation reminders Yes
Reminder alerts No
Physio TrueUp Yes
Custom alerts No
NEXRAD on moving map No
Back to start Yes
Vertical oscillation and ratio No
Training load No
Altimeter with adjustable baro setting No
Physical size

40.6 x 37.0 x 11.1 mm

Fits wrists with a circumference of 125-190 mm

Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
Chronograph No
Available gym activity profiles Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Breathwork, Pilates, Yoga
Live Delta Time No
Automatic altitude adjustment No
Ambient light sensor Yes
Bezel Material

anodized aluminum

Touch-targeting (touch target on display to see the distance to any point) No
Hazards and course targets Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
TruSwing™ compatible No
UltraTrac mode No
In-flight Pulse Ox No
Yardage to F/M/B (distance to front, middle and back of green) Yes
Calendar Yes
Barometric altimeter No
Unlock new step icons No
On-device Connect IQ™ Store Yes
Preloaded race tracks No
Weather Yes
Auto Lap® Yes
Sunrise/sunset times Yes
Pacing alerts (pool swim only) No
Pulse Ox Blood Oxygen Saturation Monitor Yes
Relaxation breathing timer Yes
Floors climbed No
Respiration rate (24x7) Yes
% HR max Yes
Gas consumption rate No
% HRR No
Ballistics calculator No
Gas time remaining No
Case material fiber-reinforced polymer
Available outdoor recreation profiles

Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Disc Golf

Basic rest timer (up from 0) (pool swim only) Yes
TracBack® No
Water rating 5 ATM
Subwave™ Support No
Advanced cycling dynamics No
Handicap scoring No
Audible alerts No
Color display Yes
Multiple bike profiles No
Primary benefit (Training Effect labels) No
Wrist-based heart rate (constant, every second) Yes
HR zones Yes
Stat tracking (strokes, putts per round, greens and fairways hit) Yes
Connectivity Bluetooth®, ANT+®
Find My Phone Yes
Stride length (real time) No
Sleep score and insights Yes
Custom targets No
Downloadable cartography support No
Available run profiles

Running, Treadmill Running, Indoor Track Running

Bike lap and lap maximum power (with power sensor) No
Stopwatch Yes
Run workouts Yes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) No
Training effect No
Worldwide airport database(s) No
Waypoint information page No
GPS speed and distance Yes
Round-trip course creator (running/cycling) No
Area calculation yes (via Connect IQ™)
Find My Watch Yes
Automatic club tracking compatible (requires accessory) No
Connext avionics connectivity No
Advanced workouts Yes
Charging method Garmin proprietary plug charger
Trendline™ Popularity Routing No
Strava Live Segments No
VIRB® Remote No
Smartphone compatibility iPhone®, Android™
Dual grid coordinates No
Expedition GPS Activity No
TrueUp™ Yes
Timer Yes
Multiple time zones with Zulu/UTC No
Trimix support No
Courses No
Respiration rate (during exercise) Yoga and Breathwork only
Compatible with Varia™ lights Yes
Thermometer yes (tempe™ sensor required)
Hydration Yes
Alarm clock Yes
Wirelessly receive flight plans from Garmin Pilot™ No
Group LiveTrack No
Intensity minutes Yes
Interval training No
Gyroscope No
Underwater wrist-based heart rate Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
Pairs with Garmin Connect™ Mobile Yes
Touchscreen Yes
Countdown start (pool swim only) No
Virtual starting line No
Preloaded topographical maps No
Sun and moon information yes (via Connect IQ™)
Health snapshot Yes
ClimbPro™ Ascent Planner No
Night vision mode No
Available swim profiles

Pool Swimming

Tempo Training No
Power Modes - customizable in-activity battery settings No
Move IQ™ Yes
Automatically saves dive entry and exit locations No
Speed and cadence sensor support (w/sensor) yes (using ANT+)
Garmin Elevate™ wrist heart rate monitor Yes
Tides No
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) No
GLONASS Yes
Smart Notifications Yes
Sight 'N Go No
Garmin Pay™ Yes
Automatic daylight saving time Yes
Yoga workouts Yes
Pulse Ox blood oxygen saturation yes (spot-check, and optionally all-day and in sleep)
Depth sensor No
Projected waypoint No
Bread crumb trail in real time No
Time/date yes
Sync dive log to Garmin Dive™ Mobile app No
Rewards (coins) No
Virtual caddie No
Calories burned Yes
Customizable activity profiles Yes
Auto start/end dive No
Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Garmin Live Segments No
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes
HR broadcast (broadcasts HR data over ANT+™ to paired devices) Yes
Cadence (provides real-time number of steps per minute) Yes
Controls smartphone music Yes
Power meter compatible No
Total ascent/descent No
Auto multisport activities No
LED flashlight No
Last race summary No
Cycle Map (routable cycling-specific street map) No
PinPointer Yes
Step counter Yes
Quick Release bands yes (20 mm, Industry standard)
APNEA hunt mode No
60-minute activity goal No
Trail run auto climb No
Manual multisport activities No
Chores No
Barometric trend indicator with Storm Alert No
Automatic rep counting Yes
LiveTrack Yes
Moving Map with aviation airports, navaids, roads, bodies of water and more No
HR calories Yes
Point-to-point navigation No
Anchor Alarm No
Gauge mode No
PacePro™ Pacing Strategies No
Tides No
Time and distance alerts Yes
Garmin Connect™ Challenges app Yes
Yardage to layups/doglegs Yes
XERO™ Locations No
Auto Pause® Yes
All-day stress Yes
Running dynamics No
Full vector map No
Tack assist mode No
Body Battery™ energy monitor Yes
Worldwide NAVAID and Intersection database(s) No
Available cycling profiles

Biking, Indoor Biking

HIIT workouts Yes
Future elevation plot No
Accelerometer Yes
Recovery time No
Orienteering No
Text response/reject phone call with text (Android™ only) Yes
Custom dive data screens No
Around Me mode No
Realtime settings sync with Garmin Connect™ mobile Yes
Hunt/fish calendar yes (via Connect IQ™)
Drill logging (pool swim only) No
Preloaded with 42,000 courses worldwide No
Course guidance No
Track timer No
Strap material

silicone

GPS Time Sync Yes
Countdown timer No
Race App No
Auto scroll Yes
Analog hands No
Round timer/odometer Yes
Compass Yes
Heat and altitude acclimation No
Digital scorecard yes
Lens Material

Corning® Gorilla® Glass 3

Cardio workouts Yes
Green View with manual pin position Yes
Connected GPS No
Performance condition No
Strength workouts Yes
Galileo Yes
Distance to destination No
Women's health Yes
Training status No
Manual lap Yes
Distance traveled Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
GPS-based distance, time and pace Yes
Daily resting heart rate Yes
Realtime stamina No
Auto goal (learns your activity level and assigns a daily step goal) Yes
Garmin AutoShot™ Yes
Fitness age Yes
Nitrox support No
FTP (Functional Threshold Power) No
Dive ascent/descent rate indicator No
Built-in barometer and tide tables No
Assistance Yes
Race predictor No
Stealth Mode No
  • Venu Sq 2
  • Charging/data cable
  • Documentation

Related Products