Venu® 3S , French Gray
Soft Gold Stainless Steel Bezel with French Gray Case and Silicone Band
BRIGHT 1.2” AMOLED TOUCHSCREEN DISPLAY , UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE , ADVANCED FITNESS FEATURES , WORKS WITH THE GARMIN CONNECT™ APP ON IPHONE® AND ANDROID™ SMARTPHONES
KNOW THE REAL YOU
WITH UP TO 10 DAYS OF BATTERY LIFE, VENU 3S IS ABLE TO GIVE YOU A MORE COMPLETE PICTURE OF YOUR HEALTH
DON’T JUST KNOW HOW MUCH YOU SLEPT. KNOW THE QUALITY OF YOUR SLEEP AND HOW MUCH SLEEP YOU STILL NEED WHILE SEEING WHAT DRAINS, AND CHARGES, YOUR BODY’S ENERGY.
WITH 30+ SPORTS APPS, ANIMATED WORKOUTS AND GARMIN COACH, TRAIN PURPOSELY AND EFFECTIVELY
TAKE AND PLACE CALLS FROM YOUR WRIST
BUILT FOR HOW YOU MOVE, VENU 3S CAN TRACK PUSHES AND OFFERS BUILT-IN WORKOUTS DESIGNED FOR WHEELCHAIR USERS
KNOW THE REAL YOU
Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3S is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.
BRIGHT 1.2” AMOLED TOUCHSCREEN DISPLAY
UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
DETAILED HEALTH AND WELLNESS INSIGHTS
ADVANCED FITNESS FEATURES
WORKS WITH THE GARMIN CONNECT™ APP ON IPHONE® AND ANDROID™ SMARTPHONES
LIGHTWEIGHT 41 MM CASE WITH STAINLESS STEEL BEZEL
BODY BATTERY™ ENERGY MONITORING
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health2.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.
BUILT-IN SPEAKER AND MICROPHONE
When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.
WORKOUT BENEFIT AND RECOVERY TIME
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
The Venu 3S smartwatch constantly samples your heart rate, so you can stay in the know all day and night2.
Find out if you’re having a calm, balanced or stressful day.
WOMEN’S HEALTH TRACKING
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep3.
Help reduce stress, anxiety and more with guided meditation practices.
Start a breathwork activity to track your stress and respiration.
JET LAG ADVISER
Monitor your sleep while traveling with personalized tips to help reduce jet lag.
Log your daily fluid intake as a reminder to stay hydrated.
See how you’re breathing throughout the day and night.
Track your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.
ANIMATED ON-SCREEN WORKOUTS
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.
Estimate how fit you are compared to your actual age.
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
AUDIO PROMPTS FOR ACTIVITIES
Get guided audio prompts straight from your watch for run and walk activities.
Build your own interval workout for running and cycling activities.
Record your rate of perceived exertion after each workout.
Track your moderate and vigorous activity minutes.
Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2.
See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike.
GARMIN CONNECT APP
See your health and fitness information, connect with friends and more.
Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.
With an Android phone, respond to texts with the on-watch keyboard.
With an Android phone, view photos sent to you directly from your watch’s screen.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
SAFETY AND TRACKING
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.
TWO FONT SIZES
Choose between a small or larger font size so you can view your data with ease.
Physical & Performance
|Display Size||1.2" (30.4 mm) diameter|
|Display Type||AMOLED Optional Always-On Mode|
Smartwatch mode: Up to 10 days (5 days display always-on)
|Display resolution||390 x 390 pixels|
27 g (40 g with included band)
Maps & Navigation
|STR3AMUP! PC tool for streaming biometrics||No|
|3-axis compass with HSI (horizontal situation indicator)||No|
|Touch and/or button lock||Yes|
|Preloaded ski resort maps||No|
|Wind speed and direction (requires connection to Garmin Golf app)||No|
|Live Event Sharing||No|
|Green Contours (with Garmin Golf membership)||No|
|Battery saver (customizable low power watch)||Yes|
|Plays and controls watch music||Yes|
|Ground contact time and balance||No|
|Density altitude calculator||No|
|Critical swim speed||No|
|Training load focus||No|
|Compatible with Varia Vision™ (head-mounted display)||No|
|Training effect (anaerobic)||No|
|Abnormal heart rate alerts||yes (high and low)|
|Easy break planning||No|
|View images from notifications on watch (Android™ only)||Yes|
|Number of transmitters supported||No|
|MTB Grit & Flow||No|
|Customizable data pages||Yes|
|Configurable lap alerts||No|
|Incident Detection during select activities||Yes|
|NEXRAD on moving map||No|
|Back to start||Yes|
|Vertical oscillation and ratio||No|
|Altimeter with adjustable baro setting||No|
41 x 41 x 12 mm
Fits wrists with a circumference of 110-175 mm
|Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)||Yes|
|Live Delta Time||No|
|Automatic altitude adjustment||No|
|Hazards and course targets||Yes|
|Truck driver workouts||No|
|VO2 Max (Trail Run)||No|
|Preloaded race tracks||No|
|Pulse Ox Blood Oxygen Saturation Monitor||Yes|
|Relaxation breathing timer||Yes|
|% HR max||Yes|
|In Case of Emergency (I.C.E.)||No|
|Gas time remaining||No|
|Case material||fiber-reinforced polymer|
|Water rating||5 ATM|
|Multiple bike profiles||No|
|Wrist-based heart rate (constant, every second)||Yes|
|Find My Phone||Yes|
|PrePass weigh station notifications and bypass decisions||No|
|Stride length (real time)||No|
|Bike lap and lap maximum power (with power sensor)||No|
|Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)||Yes|
|Charging method||Garmin proprietary plug charger|
|Trendline™ Popularity Routing||No|
|Strava Live Segments||No|
|Respiration rate (during exercise)||yoga, breathwork and meditation only|
|Wirelessly receive flight plans from Garmin Pilot™||No|
|MOS & Meteogram||No|
|Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)||Yes|
|Pairs with Garmin Connect™ Mobile||Yes|
|Virtual starting line||No|
|Preloaded topographical maps||No|
|Sun and moon information||yes (via Connect IQ™)|
|Automatically saves dive entry and exit locations||No|
|HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)||No|
|Sight 'N Go||No|
|Pulse Ox blood oxygen saturation||yes (spot-check, and optionally all-day and in sleep)|
|Bread crumb trail in real time||No|
|Customizable activity profiles||Yes|
|Auto start/end dive||No|
|Connect IQ™ (downloadable watch faces, data fields, widgets and apps)||Yes|
|Cadence (provides real-time number of steps per minute)||Yes|
|Controls smartphone music||Yes|
|Power meter compatible||Yes|
|Improved recovery time||yes (limited)|
|APNEA hunt mode||No|
|60-minute activity goal||No|
|Manual multisport activities||No|
|Moving Map with aviation airports, navaids, roads, bodies of water and more||No|
|PacePro™ Pacing Strategies||No|
|Course- and weather-specific race predictor||No|
|Yardage to layups/doglegs||Yes|
|TAF (Terminal Aerodrome Forecast)||No|
|Full vector map||No|
|Body Battery™ energy monitor||Yes|
|BLUETOOTH phone calling and voice assistant support||Yes|
|Custom dive data screens||No|
|GameOn™ app compatible||Yes|
|Drill logging (pool swim only)||No|
|Preloaded with 43,000 courses worldwide||No|
|Jet lag adviser||Yes|
|Smart trainer control||Yes|
|Heat and altitude acclimation||No|
|GPS-based distance, time and pace||Yes|
|Pairs with Garmin Golf app||Yes|
|Auto lap splits||No|
|"Repeat on" rest timer (pool swim only)||No|
|Lap Time Repeatability Score (LTR)||No|
|Auto CourseView updates||No|
|Downloadable training plans||Yes|
|Measures shot distance (calculates exact yardage for shots from anywhere on course)||automatic|
|Closed Circuit Rebreather (CCR)||No|
|Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)||No|
|Compatible with Varia™ radar (rear-facing radar)||Yes|
|Task timers (2, 5, 10, 15, 20 and 30 minutes)||No|
|Pool swim workouts||No|
|Race an Activity||No|
|Activity history on watch||Yes|
|On-screen workout animations||Yes|
|Auto max HR||No|
|Daily suggested workouts||No|
Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
|Foot pod capable||Yes|
|Compatible with Vector™ and Rally™ (power meters)||No|
|Phone-free text messaging||No|
|Incident detection alert on phone for wearables||Yes|
|Race an activity||No|
|VO2 Max (Run)||Yes|
|Wind meter compatible||No|
|Available gym activity profiles||Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga|
|Ambient light sensor||Yes|
|Touch-targeting (touch target on display to see the distance to any point)||No|
|Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)||Yes|
|In-flight Pulse Ox||No|
|Yardage to F/M/B (distance to front, middle and back of green)||Yes|
|Unlock new step icons||No|
|On-device Connect IQ™ Store||Yes|
|Pacing alerts (pool swim only)||No|
|Respiration rate (24x7)||Yes|
|Gas consumption rate||No|
|Workouts for wheelchair users||Yes|
|On-screen workout muscle maps||Yes|
|Basic rest timer (up from 0) (pool swim only)||Yes|
|Available outdoor recreation profiles||
Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Classic Skiing, Snowshoeing, Stand Up Paddleboarding, Rowing, Tennis, Padel, Pickleball, Disc Golf
|Weight shift alert||Yes|
|Advanced cycling dynamics||No|
|Primary benefit (Training Effect labels)||No|
|Auto rest (pool swim only)||Yes|
|Stat tracking (strokes, putts per round, greens and fairways hit)||Yes|
|Connectivity||Bluetooth®, ANT+®, Wi-Fi®|
|Improved interval (includes open repeats, intervals data page, rest screen and auto detection)||Yes|
|Sleep score and insights||Yes|
|Downloadable cartography support||No|
|Available run profiles||
Running, Treadmill Running, Indoor Track Running
|Worldwide airport database(s)||No|
|Waypoint information page||No|
|GPS speed and distance||Yes|
|Round-trip course creator (running/cycling)||No|
|Area calculation||yes (via Connect IQ™)|
|Find My Watch||Yes|
|Automatic club tracking compatible (requires accessory)||Yes|
|Connext avionics connectivity||No|
|Preloaded road and trail maps||No|
|Rest Timer (Ultra Run only)||No|
|Unified training status||No|
|Smartphone compatibility||iPhone®, Android™|
|Dual grid coordinates||No|
|HRM running pace and distance||Yes|
|Expedition GPS Activity||No|
|Multiple time zones with Zulu/UTC||No|
|Compatible with Varia™ lights||Yes|
|Two-way voice calls||No|
|Thermometer||yes (tempe™ sensor required)|
|Underwater wrist-based heart rate||Yes|
|Countdown start (pool swim only)||No|
|ClimbPro™ Ascent Planner||No|
|Truck plaza loyalty programs||No|
|Night vision mode||No|
|Available swim profiles||
Pool Swimming, Open Water Swimming
|Power Modes - customizable in-activity battery settings||No|
|Speed and cadence sensor support (w/sensor)||yes (using ANT+ or BLE)|
|Do not disturb/School mode||No|
|Garmin Elevate™ wrist heart rate monitor||Yes|
|Automatic daylight saving time||Yes|
|Sync dive log to Garmin Dive™ Mobile app||No|
|Toe-to-Toe™ Challenges app||No|
|Garmin Live Segments||No|
|HR broadcast (broadcasts HR data over ANT+® to paired devices)||yes (using ANT+ or BLE)|
|Fly activity emergency mode||No|
|Auto multisport activities||No|
|Last race summary||No|
|Cycle Map (routable cycling-specific street map)||No|
|Power curve and % FTP workouts||No|
|METAR (Meteorological Aerodrome Report)||No|
|Quick Release bands||yes (18 mm, Industry standard)|
|Trail run auto climb||No|
|Barometric trend indicator with Storm Alert||No|
|Automatic rep counting||Yes|
|Time and distance alerts||Yes|
|Garmin Connect™ Challenges app||Yes|
|Tack assist mode||No|
|Compatible with dēzl™ OTR truck navigators||No|
|Worldwide NAVAID and Intersection database(s)||No|
|Available cycling profiles||
Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling
|Future elevation plot||No|
|Large font option||Yes|
|Text response/reject phone call with text (Android™ only)||Yes|
|Around Me mode||No|
|Realtime settings sync with Garmin Connect™ mobile||Yes|
|Fish forecast||yes (via Connect IQ™)|
|GPS Time Sync||Yes|
Corning® Gorilla® Glass 3
|Green View with manual pin position||Yes|
|Distance to destination||No|
|Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)||Yes|
|Daily resting heart rate||Yes|
|Auto goal (learns your activity level and assigns a daily step goal)||Yes|
|FTP (Functional Threshold Power)||No|
|Dive ascent/descent rate indicator||No|
|Built-in barometer and tide tables||No|
- Venu 3S
- USB-C charging/data cable