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Venu® 3 , Slate , Leather Band

Venu® 3 , Slate , Leather Band

Slate stainless steel bezel with black case and black leather band

OMR 205
OMR 164

WITH UP TO 14 DAYS OF BATTERY LIFE, VENU 3 FITNESS SMARTWATCH IS ABLE TO GIVE YOU A MORE COMPLETE PICTURE OF YOUR HEALTH.

Color: Black

TAKE AND PLACE CALLS FROM YOUR WRIST

BUILT FOR HOW YOU MOVE, VENU 3 CAN TRACK PUSHES AND OFFERS BUILT-IN WORKOUTS DESIGNED FOR WHEELCHAIR USERS

KNOW THE REAL YOU

Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.

 

BRIGHT 1.4” AMOLED TOUCHSCREEN DISPLAY

 

UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

 

DETAILED HEALTH AND WELLNESS INSIGHTS

 

ADVANCED FITNESS FEATURES

 

WORKS WITH THE GARMIN CONNECT APP ON IPHONE® AND ANDROID™ SMARTPHONES

 

LIGHTWEIGHT 45 MM CASE WITH STAINLESS STEEL BEZEL

BODY BATTERY ENERGY MONITORING

See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status and skin temperature to better understand your health3.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

BUILT-IN SPEAKER AND MICROPHONE

When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

GARMIN ECG APP

The ECG app2 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation.

HEALTH

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.

SKIN TEMPERATURE

When wearing your watch to sleep, see how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness and more.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE

The Venu 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night3.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle and pregnancy and get exercise and nutrition education.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep4.

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

JET LAG ADVISER

Monitor your sleep while traveling with personalized tips to help reduce jet lag.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION

See how you’re breathing throughout the day and night.

 

 

FITNESS

WHEELCHAIR MODE

Track your daily pushes3, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

ANIMATED ON-SCREEN WORKOUTS

Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

GARMIN COACH

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

WRIST-BASED RUNNING POWER

See how much power you’re applying during your run so you can manage effort and fine-tine your training.

WRIST-BASED RUNNING DYNAMICS

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

AUDIO PROMPTS FOR ACTIVITIES

Get guided audio prompts straight from your watch for run and walk activities.

INTERVAL CREATION

Build your own interval workout for running and cycling activities.

PERCEIVED EXERTION

Record your rate of perceived exertion after each workout.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING

Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist3.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

CYCLING POWER

Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike.

 

 

CONNECT

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING

With an Android phone, respond to texts with the on-watch keyboard.

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch’s screen.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

MUSIC

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

SAFETY AND TRACKING

If your watch senses that an incident occurred, it will send a message with your live location5. Or if you feel unsafe, you can do it manually.

CONNECT IQ STORE

Add watch faces, data fields and apps to your paired watch.

TWO FONT SIZES

Choose between a small or larger font size so you can view your data with ease.

 

 

Physical & Performance

Display Size 1.4" (35.4 mm) diameter
Battery life

Smartwatch mode: Up to 14 days (5 days display always-on)
Battery Saver Smartwatch mode: Up to 26 days
GPS-Only GNSS mode: Up to 26 hours
All-Systems GNSS mode: Up to 20 hours
All-Systems GNSS mode with music: Up to 11 hours
See Details

Display resolution 454 x 454 pixels
GPS Yes
Weight

30 g (47 g with included band)

Maps & Navigation

Memory/History 8 GB

Features

STR3AMUP! PC tool for streaming biometrics No
Wheelchair mode Yes
3-axis compass with HSI (horizontal situation indicator) No
Touch and/or button lock Yes
Preloaded ski resort maps No
Wind speed and direction (requires connection to Garmin Golf app) No
Live Event Sharing No
Sleep yes (advanced)
Green Contours (with Garmin Golf membership) No
Battery saver (customizable low power watch) Yes
Swing Tempo No
Plays and controls watch music Yes
APNEA mode No
Ground contact time and balance yes (GCT balance with accessory)
Density altitude calculator No
Critical swim speed No
Training load focus No
Compatible with Varia Vision™ (head-mounted display) No
HR alerts Yes
Training effect (anaerobic) No
Abnormal heart rate alerts yes (high and low)
Easy break planning No
Vertical speed No
Lactate threshold No
View images from notifications on watch (Android™ only) Yes
Workout tutorials No
Number of transmitters supported No
MTB Grit & Flow No
Customizable data pages Yes
Configurable lap alerts No
Incident Detection during select activities Yes
Physio TrueUp Yes
Custom alerts No
NEXRAD on moving map No
Back to start Yes
Vertical oscillation and ratio Yes
Altimeter with adjustable baro setting No
Physical size

45 x 45 x 12 mm

Fits wrists with a circumference of 135-200 mm

Move alerts (displays on device after a period of inactivity) Yes
Live Delta Time No
Automatic altitude adjustment No
Bezel Material

stainless steel

Hazards and course targets Yes
Truck driver workouts No
TruSwing™ compatible No
UltraTrac mode No
VO2 Max (Trail Run) No
Up Ahead No
Preloaded race tracks No
Pulse Ox Blood Oxygen Saturation Monitor Yes
Relaxation breathing timer Yes
% HR max Yes
In Case of Emergency (I.C.E.) No
Gas time remaining No
Case material fiber-reinforced polymer
Team sports

Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball

Subwave™ Support No
Audible alerts No
Color display Yes
Multiple bike profiles No
Rest timer No
Wrist-based heart rate (constant, every second) Yes
Find My Phone Yes
PrePass weigh station notifications and bypass decisions No
Stride length (real time) No
Bike lap and lap maximum power (with power sensor) No
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes
Training effect No
Outdoor running Running
Spectator messaging No
Advanced workouts Yes
Charging method Garmin proprietary plug charger
Trendline™ Popularity Routing No
Strava Live Segments No
Boundary enter/exit No
Training readiness No
Timer Yes
Courses No
Respiration rate (during exercise) yoga, breathwork and meditation only
Wirelessly receive flight plans from Garmin Pilot™ No
Nap detection  Yes
Intensity minutes Yes
Interval training Yes
MOS & Meteogram No
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
Pairs with Garmin Connect™ Mobile Yes
Breathwork Yes
Virtual starting line No
Sun and moon information yes (via Connect IQ™)
Automatically saves dive entry and exit locations No
Power guide No
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) No
Sight 'N Go No
Location tracking No
Pulse Ox blood oxygen saturation yes (spot-check, and optionally all-day and in sleep)
Projected waypoint No
Bread crumb trail in real time No
Built-in mapping No
Customizable activity profiles Yes
Auto start/end dive No
Reference point No
SatIQ™ Technology No
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes
Cadence (provides real-time number of steps per minute) Yes
Controls smartphone music Yes
Power meter compatible Yes
Snow & winter Skiing, Snowboarding, XC Classic Skiing, Snowshoeing
LED flashlight No
APNEA hunt mode No
60-minute activity goal No
Manual multisport activities No
Chores No
Moving Map with aviation airports, navaids, roads, bodies of water and more No
Point-to-point navigation No
Anchor Alarm No
Gauge mode No
PacePro™ Pacing Strategies No
Course- and weather-specific race predictor No
Yardage to layups/doglegs Yes
TAF (Terminal Aerodrome Forecast) No
Auto Pause® Yes
Running dynamics Yes
Battery life (smartwatch mode) Up to 14 days
Gaming Activity Yes
Full vector map No
Body Battery™ energy monitor Yes
BLUETOOTH phone calling and voice assistant support Yes
Accelerometer Yes
Recovery time Yes
On the Water Stand Up Paddleboarding, Rowing
Custom dive data screens No
GameOn™ app compatible Yes
Drill logging (pool swim only) No
Preloaded with 43,000 courses worldwide No
Track timer No
Strap material

silicone

Jet lag adviser Yes
Race App No
Round timer/odometer Yes
Smart trainer control Yes
Heat and altitude acclimation No
Make calls and send texts via voice Yes
Cardio workouts Yes
Connected GPS No
Performance condition No
Galileo Yes
Distance traveled Yes
Manual lap Yes
GPS-based distance, time and pace Yes
Text messaging No
Realtime stamina No
Running power Yes
Nitrox support No
Assistance Yes
Race predictor No
Stealth Mode No
Pairs with Garmin Golf app Yes
Auto lap splits No
"Repeat on" rest timer (pool swim only) No
Pilates workouts Yes
GPS coordinates No
Lap Time Repeatability Score (LTR) No
Air integration No
Audio prompts Yes
Auto CourseView updates No
Downloadable training plans Yes
Stocks No
Measures shot distance (calculates exact yardage for shots from anywhere on course) automatic
Run/Walk/Stand detection Yes
Closed Circuit Rebreather (CCR) No
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) No
Compatible with Varia™ radar (rear-facing radar) Yes
Task timers (2, 5, 10, 15, 20 and 30 minutes) No
Pool swim workouts No
Assistance Plus No
Multi-gas mode No
Music storage Yes
Race an Activity No
Kill switch No
Hot keys No
Single-gas mode No
Activity history on watch Yes
On-screen workout animations Yes
Meditation Yes
Auto max HR No
Daily suggested workouts No
Device languages

Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

Solar Charging No
Foot pod capable Yes
Compatible with Vector™ and Rally™ (power meters) Yes
Phone-free text messaging No
Tournament legal Yes
Display type AMOLED (optional always-on mode)
Incident detection alert on phone for wearables Yes
Race an activity No
Finish time No
Elevation profile No
PlaysLike distance No
Workout benefit Yes
Aviation Alerts No
Virtual Partner No
VO2 Max (Run) Yes
Relaxation reminders Yes
Reminder alerts No
Wind meter compatible No
Racket sports

Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball

Race glance/widget No
Training load No
Endurance score No
Touchscreen Yes
Chronograph No
Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
Ambient light sensor Yes
Touch-targeting (touch target on display to see the distance to any point) No
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
Garmin ECG App Yes
In-flight Pulse Ox No
Yardage to F/M/B (distance to front, middle and back of green) Yes
Calendar Yes
Barometric altimeter Yes
Unlock new step icons No
On-device Connect IQ™ Store Yes
Weather forecasts Yes
Auto Lap® Yes
Sunrise/sunset times Yes
Tide glance No
Pacing alerts (pool swim only) No
Floors climbed Yes
Respiration rate (24x7) Yes
Gas consumption rate No
Workouts for wheelchair users  Yes
% HRR No
Ballistics solver No
On-screen workout muscle maps Yes
Auto rest No
Basic rest timer (up from 0) (pool swim only) Yes
Outdoor recreation

Hiking, Indoor Climbing, Bouldering, Disc Golf

TracBack® No
Weight shift alert  Yes
Advanced cycling dynamics No
Handicap scoring No
Primary benefit (Training Effect labels) No
Multi-band GPS No
HR zones Yes
Auto rest (pool swim only) Yes
Stat tracking (strokes, putts per round, greens and fairways hit) Yes
Connectivity Bluetooth®, ANT+®, Wi-Fi®
Improved interval (includes open repeats, intervals data page, rest screen and auto detection) Yes
Sleep score and insights Yes
Custom targets No
Downloadable cartography support No
Available run profiles

Running, Treadmill Running, Indoor Track Running

Run workouts Yes
Stopwatch Yes
Worldwide airport database(s) No
Waypoint information page No
Indoor running Treadmill Running, Indoor Track Running
GPS speed and distance Yes
Round-trip course creator (running/cycling) No
Area calculation yes (via Connect IQ™)
Find My Watch Yes
Automatic club tracking compatible (requires accessory) Yes
Connext avionics connectivity No
Preloaded road and trail maps No
Built-in speaker/microphone Yes
Rest Timer (Ultra Run only) No
Unified training status No
VIRB® Remote No
Smartphone compatibility iPhone®, Android™
Dual grid coordinates No
HRM running pace and distance Yes
Expedition GPS Activity No
TrueUp™ Yes
Morning report Yes
Multiple time zones with Zulu/UTC No
Trimix support No
In the ring Boxing, Mixed Martial Arts
Compatible with Varia™ lights Yes
Two-way voice calls No
Thermometer yes (tempe™ sensor required)
Skin temperature Yes
Red shift mode Yes
Hydration Yes
Alarm clock Yes
Group LiveTrack No
Gyroscope Yes
Underwater wrist-based heart rate Yes
Countdown start (pool swim only) No
Push tracker Yes
Health snapshot Yes
ClimbPro™ Ascent Planner No
Truck plaza loyalty programs No
Night vision mode No
Swim

Pool Swimming, Open Water Swimming

Tempo Training No
Power Modes - customizable in-activity battery settings No
Move IQ™ Yes
Speed and cadence sensor support (w/sensor) yes (using ANT+ or BLE)
Do not disturb/School mode No
Garmin Elevate™ wrist heart rate monitor Yes
Tides No
GLONASS Yes
Smart Notifications Yes
Garmin Pay™ Yes
HRV status Yes
Automatic daylight saving time Yes
Yoga workouts Yes
Depth sensor No
Time/date yes
Sync dive log to Garmin Dive™ Mobile app No
Rewards (coins) No
Virtual caddie No
Calories burned Yes
Toe-to-Toe™ Challenges app No
Garmin Live Segments No
HR broadcast (broadcasts HR data over ANT+® to paired devices) yes (using ANT+ or BLE)
Fly activity emergency mode No
Total ascent/descent Yes
Auto multisport activities No
Last race summary No
Cycle Map (routable cycling-specific street map) No
Power curve and % FTP workouts No
PinPointer Yes
Step counter Yes
METAR (Meteorological Aerodrome Report) No
Quick Release bands yes (22 mm, Industry standard)
Trail run auto climb No
Barometric trend indicator with Storm Alert No
Automatic rep counting Yes
LiveTrack Yes
HR calories Yes
Grade-adjusted pace No
Sleep coach Yes
Tides No
Water rating Swim, 5 ATM
Time and distance alerts Yes
Garmin Connect™ Challenges app Yes
XERO™ Locations No
All-day stress Yes
Tack assist mode No
Compatible with dēzl™ OTR truck navigators No
Worldwide NAVAID and Intersection database(s) No
Cycling Biking, Indoor Biking, Handcycling, Indoor Handcycling
HIIT workouts Yes
Future elevation plot No
Large font option Yes
Games No
Orienteering No
Text response/reject phone call with text (Android™ only) Yes
Around Me mode No
Realtime settings sync with Garmin Connect™ mobile Yes
Fish forecast yes (via Connect IQ™)
Course guidance No
GPS Time Sync Yes
Countdown timer No
Auto scroll Yes
Analog hands No
Compass Yes
Digital scorecard yes
Lens Material

Corning® Gorilla® Glass 3

NextFork™ navigation No
Green View with manual pin position Yes
Strength workouts Yes
Distance to destination No
Voice messaging No
Women's health Yes
Training status No
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
Daily resting heart rate Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Garmin AutoShot™ Yes
Fitness age Yes
FTP (Functional Threshold Power) No
Dive ascent/descent rate indicator No
Built-in barometer and tide tables No
Wellness Walking, Pilates, Yoga
  • Venu 3
  • USB-C charging/data cable
  • Documentation

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