No more missing calls while digging in your pockets or fumbling through your purse. When connected with your compatible smartphone, you can make and take phone calls right from the watch.

Hands full? No problem. Use your paired smartphone’s voice assistant (Siri, Google Assistant or Bixby) via Venu® 2 Plus to compose and respond to text messages, ask questions and even control your compatible smart home devices.

Log a 2-minute session to record key stats, including heart rate², heart rate variability, Pulse Ox³, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

Use the Pulse Ox³ sensor to spot-check your blood oxygen saturation at any point during the day, or while you sleep, to show how well your body is absorbing oxygen.

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

See how you’re breathing throughout the day, during sleep, during breathwork and yoga activities or during a Health Snapshot session.

Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox³ and respiration.

The watch constantly samples your heart rate² and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage⁴ to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.

Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app. Then download them to the watch.

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. Send quick prewritten text replies if you have an Android™ phone or you can reply with your voice.

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.

If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired⁵. You can even assign a designated emergency contact that your watch can call, such as local emergency services.

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

Add watch faces, data fields and apps to your paired watch from the Connect IQ Store app downloaded on your compatible smartphone.

With the Garmin Connect app, you can see your health and fitness information all in one place. And interact with a thriving online community where people on the go can connect, compete and share.

Get even more juice from your smartwatch by toggling this setting on or off to maximise battery life.

This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.