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Instinct® 2X Solar |  Moss

Instinct® 2X Solar | Moss

Rugged GPS smartwatch

OMR 180
OMR 144

This big, rugged GPS smartwatch is tough enough to keep up with you and bold enough to fit your style. Its expansive solar charging lens keeps a larger battery going longer— powering advanced training features, a built-in flashlight, multi-band GNSS, health/wellness monitoring sensors and much more

Color: Moss

WHATEVER YOU DO, OWN IT

This big, rugged GPS smartwatch is tough enough to keep up with you and bold enough to fit your style. Its expansive solar charging lens keeps a larger battery going longer— powering advanced training features, a built-in flashlight, multi-band GNSS, health/wellness monitoring sensors and much more.

 

This watch is tough, which means no holding back.

 

Keep your experiences going with unlimited battery life in smartwatch mode with solar charging1.

 

Train your way with built-in sports apps at the wrist.

 

When it gets dark, the built-in LED flashlight helps keep you going.

 

Smart notifications2 so you don’t miss out on what matters.

 

Understand your body better with 24/7 health monitoring.

ENGINEERED FOR ENDURANCE

This ultratough watch features a solar charged display and rugged 50 mm polymer case. It’s  water-rated to 100 meters and tested to U.S. military 810 standards for thermal, shock and water resistance.

DESIGNED TO DO YOU

With a design built for action and the features to support your high-energy lifestyle, this watch is always ready for adventure. Plus, its bold styling clearly shows the world that you do things your own way.

GET MORE BATTERY OUT OF LIFE

Go longer than ever with solar charging with unlimited battery life in smartwatch mode1. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.

Check your watch, start the adventure.

SOLAR POWERED

Solar charging Power Glass™ lens extends battery life, producing 50% more energy than the Instinct® 2 Solar. Go longer with the potential for unlimited solar-charged battery life in smartwatch mode1.

BUILT-IN FLASHLIGHT

To help guide your way in low-light conditions, a built-in multi-LED flashlight provides variable intensities and strobe that matches your running cadence — plus a red safety light mode to help keep an eye on your nighttime surroundings.

MULTI-BAND FREQUENCY SUPPORT

Receive and utilize multiple frequencies sent by navigation satellites, which enable improved user position accuracy specifically in areas where GNSS signals are reflected, weak or typically do not penetrate.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

TRACBACK® ROUTING

Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

REFERENCE POINT

Keep track of a known place — such as your car or the trailhead — relative to your location, and easily find your way back to it.

Live connected.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

GARMIN PAY™CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payments through participating providers.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 can send a message with your location to your emergency contacts when paired with your compatible smartphone.

CALENDAR VIEW

Easily see your plans for the day with a dedicated calendar screen when paired with your compatible smartphone.

SYNC WITH THE GARMIN CONNECT™ APP

See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.

Train your way.

BUILT-IN SPORTS APPS

Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, skiing, snowboarding, golf, yoga, Pilates and more.

OBSTACLE COURSE RACING

Track your performance during obstacle course events — with split times recorded between running and obstacle sections while you race. After manually recording splits during your first loop, you can focus solely on the race from there as splits will be automatically recorded. Then, review your stats after the race.

HIIT WORKOUTS

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

DAILY SUGGESTED WORKOUT

View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.

RECOVERY TIME

After each workout, recovery timelets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

Know your body.

WRIST-BASED HEART RATE

Get heart rate4 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

MORNING REPORT

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status and weather. You can even customize your report to show you what you want to see.

BODY BATTERY™ENERGY MONITORING

Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

PULSE OX

For altitude acclimation or sleep monitoring, a Pulse Ox sensor5 uses light beams at your wrist to estimate how well your body is absorbing oxygen.

HRV STATUS

Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.

Customize your Garmin device using the Connect IQ™ Store.

LEARN MORE

See your stats, and track your goals in the Garmin Connect™ app.

LEARN MORE

Physical & Performance

Display Size custom, two-window design; 1.1” x 1.1” (27 x 27 mm)
Display Type monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Battery life

Smartwatch: 40 days; unlimited with solar*
GPS: 60 hours; 145 hours with solar**
All Satellite Systems: 40 hours; 65 hours with solar*
All Satellite Systems + Multi-Band: 27 hours; 36 hours with solar**
Max Battery GPS Mode: 150 hours; unlimited with solar**
Expedition GPS Activity: 60 days; unlimited with solar*
Battery Saver Watch Mode: 100 days; unlimited with solar*

*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions

Display resolution 176 x 176 pixels
GPS Yes
Weight

67 g

Maps & Navigation

Memory/History 64 MB

Features

STR3AMUP! PC tool for streaming biometrics No
Multi-frequency Positioning Yes
3-axis compass with HSI (horizontal situation indicator) No
Touch and/or button lock Yes
Preloaded ski resort maps No
Wind speed and direction (requires connection to Garmin Golf app) No
Live Event Sharing No
Sleep Yes
Green Contours (with Garmin Golf membership) No
Battery saver (customizable low power watch) Yes
Swing Tempo No
Plays and controls watch music No
APNEA mode No
Load ratio No
Ground contact time and balance yes (with compatible accessory)
Density altitude calculator No
Critical swim speed No
Training load focus No
Compatible with Varia Vision™ (head-mounted display) No
HR alerts Yes
Training effect (anaerobic) Yes
Abnormal heart rate alerts yes (high and low)
Easy break planning No
Vertical speed Yes
Lactate threshold yes (with compatible accessory)
Workout tutorials No
Number of transmitters supported No
MTB Grit & Flow Yes
Customizable data pages Yes
Configurable lap alerts Yes
Incident Detection during select activities Yes
Physio TrueUp Yes
Custom alerts Yes
NEXRAD on moving map No
Back to start Yes
Vertical oscillation and ratio yes (with compatible accessory)
Altimeter with adjustable baro setting No
Physical size

50 x 50 x 14.5 mm
Fits wrists with a circumference of 145-228 mm

Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
Live Delta Time No
Automatic altitude adjustment No
Bezel Material

fiber-reinforced polymer

Hazards and course targets Yes
Truck driver workouts No
TruSwing™ compatible No
UltraTrac mode Yes
VO2 Max (Trail Run) Yes
Up Ahead No
Preloaded race tracks No
Pulse Ox Blood Oxygen Saturation Monitor Yes
Relaxation breathing timer Yes
% HR max Yes
In Case of Emergency (I.C.E.) No
Gas time remaining  No
Case material fiber-reinforced polymer
Water rating 10 ATM
Subwave™ Support No
Audible alerts No
Color display No
Multiple bike profiles No
Rest timer No
Wrist-based heart rate (constant, every second) Yes
Find My Phone Yes
PrePass weigh station notifications and bypass decisions No
Stride length (real time) yes (with compatible accessory)
Bike lap and lap maximum power (with power sensor) Yes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes
Training effect Yes
Spectator messaging No
Advanced workouts Yes
Charging method Garmin proprietary plug charger
Trendline™ Popularity Routing No
Strava Live Segments No
Boundary enter/exit No
Training readiness Yes
Timer Yes
Courses Yes
Respiration rate (during exercise) Yes
Wirelessly receive flight plans from Garmin Pilot™ No
Intensity minutes Yes
Interval training Yes
MOS & Meteogram No
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
Pairs with Garmin Connect™ Mobile Yes
Touchscreen No
Virtual starting line No
Preloaded topographical maps No
Sun and moon information Yes
Automatically saves dive entry and exit locations No
Power guide No
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) No
Sight 'N Go Yes
Location tracking No
Pulse Ox blood oxygen saturation Yes
Projected waypoint Yes
Bread crumb trail in real time Yes
Customizable activity profiles Yes
Auto start/end dive No
Reference point Yes
SatIQ™ Technology No
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes
Cadence (provides real-time number of steps per minute) Yes
Controls smartphone music Yes
Power meter compatible Yes
LED flashlight Yes
Improved recovery time Yes
APNEA hunt mode No
60-minute activity goal No
Manual multisport activities Yes
Chores No
Moving Map with aviation airports, navaids, roads, bodies of water and more No
Point-to-point navigation Yes
Anchor Alarm No
Gauge mode No
PacePro™ Pacing Strategies No
Course- and weather-specific race predictor No
Yardage to layups/doglegs Yes
TAF (Terminal Aerodrome Forecast) No
Auto Pause® Yes
Running dynamics yes (with compatible accessory)
Esports Activity No
Full vector map No
Body Battery™ energy monitor Yes
BLUETOOTH phone calling and voice assistant support No
Accelerometer Yes
Recovery time Yes
Custom dive data screens No
Drill logging (pool swim only)  Yes
Preloaded with 43,000 courses worldwide No
Track timer No
Strap material

silicone

Jet lag adviser No
Race App No
Round timer/odometer Yes
Smart trainer control Yes
Heat and altitude acclimation Yes
Cardio workouts Yes
Connected GPS No
Performance condition Yes
Galileo Yes
Distance traveled Yes
Manual lap Yes
GPS-based distance, time and pace Yes
Text messaging  No
Realtime stamina No
Running power Yes
Nitrox support No
Assistance Yes
Race predictor Yes
Stealth Mode No
Pairs with Garmin Golf app Yes
Auto lap splits No
"Repeat on" rest timer (pool swim only) Yes
Pilates workouts Yes
GPS coordinates Yes
Lap Time Repeatability Score (LTR) No
Air integration  No
Audio prompts Yes
Auto CourseView updates Yes
Downloadable training plans Yes
Stocks No
Measures shot distance (calculates exact yardage for shots from anywhere on course) manual
Run/Walk/Stand detection Yes
Closed Circuit Rebreather (CCR)  No
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) Yes
Compatible with Varia™ radar (rear-facing radar) Yes
Task timers (2, 5, 10, 15, 20 and 30 minutes) No
Pool swim workouts Yes
Assistance Plus No
Multi-gas mode No
Music storage No
Race an Activity Yes
Kill switch No
Hot keys Yes
Single-gas mode No
Activity history on watch Yes
On-screen workout animations No
Auto max HR Yes
Daily suggested workouts Yes
Foot pod capable Yes
Compatible with Vector™ and Rally™ (power meters) Yes
Phone-free text messaging No
Tournament legal Yes
Incident detection alert on phone for wearables No
Race an activity Yes
Finish time Yes
Elevation profile  Yes
PlaysLike distance No
Aviation Alerts No
Virtual Partner Yes
VO2 Max (Run) Yes
Relaxation reminders No
Reminder alerts No
Wind meter compatible No
Race glance/widget No
Training load Yes
Chronograph No
Available gym activity profiles Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Breathwork, Pilates, Yoga
Ambient light sensor No
Touch-targeting (touch target on display to see the distance to any point) No
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)  Yes
In-flight Pulse Ox No
Yardage to F/M/B (distance to front, middle and back of green) Yes
Calendar Yes
Barometric altimeter Yes
Unlock new step icons No
On-device Connect IQ™ Store No
Weather Yes
Auto Lap® Yes
Sunrise/sunset times Yes
Tide glance Yes
Pacing alerts (pool swim only)  No
Floors climbed Yes
Respiration rate (24x7) Yes
Gas consumption rate No
% HRR Yes
Ballistics solver No
On-screen workout muscle maps No
Auto rest No
Basic rest timer (up from 0) (pool swim only) Yes
Available outdoor recreation profiles

Hiking, Indoor Climbing, Bouldering, Climbing, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowhshoeing, Fishing, Horseback Riding, Obstacle Course Racing, Tennis, Tactical

TracBack® Yes
Advanced cycling dynamics yes (in app)
Handicap scoring No
Primary benefit (Training Effect labels) Yes
HR zones Yes
Auto rest (pool swim only)  Yes
Stat tracking (strokes, putts per round, greens and fairways hit) Yes
Connectivity Bluetooth®, ANT+®
Improved interval (includes open repeats, intervals data page, rest screen and auto detection) No
Sleep score and insights Yes
Custom targets No
Downloadable cartography support No
Available run profiles

Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running

Run workouts Yes
Stopwatch Yes
Worldwide airport database(s) No
Waypoint information page No
GPS speed and distance Yes
Round-trip course creator (running/cycling) No
Area calculation Yes
Find My Watch Yes
Automatic club tracking compatible(requires accessory)  Yes
Connext avionics connectivity No
Preloaded road and trail maps No
Rest Timer (Ultra Run only) No
Unified training status Yes
VIRB® Remote Yes
Smartphone compatibility iPhone®, Android™
Dual grid coordinates Yes
HRM running pace and distance Yes
Expedition GPS Activity Yes
TrueUp™ Yes
Morning report Yes
Multiple time zones with Zulu/UTC No
Trimix support No
Compatible with Varia™ lights Yes
Two-way voice calls No
Thermometer Yes
Hydration yes (in Garmin Connect™)
Alarm clock Yes
Group LiveTrack No
Gyroscope Yes
Underwater wrist-based heart rate Yes
Countdown start (pool swim only) Yes
Health snapshot Yes
ClimbPro™ Ascent Planner No
Truck plaza loyalty programs No
Night vision mode No
Available swim profiles

Pool Swimming, Open Water Swimming

Tempo Training No
Power Modes - customizable in-activity battery settings Yes
Move IQ™ Yes
Speed and cadence sensor support (w/sensor) Yes
Do not disturb/School mode No
Garmin Elevate™ wrist heart rate monitor Yes
Tides No
GLONASS Yes
Smart Notifications Yes
Garmin Pay™ Yes
HRV status Yes
Automatic daylight saving time Yes
Yoga workouts Yes
Depth sensor No
Time/date yes
Sync dive log to Garmin Dive™ Mobile app No
Rewards (coins) No
Virtual caddie No
Calories burned Yes
Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Garmin Live Segments No
HR broadcast (broadcasts HR data over ANT+® to paired devices) yes (using ANT+)
Fly activity emergency mode No
Total ascent/descent Yes
Auto multisport activities Yes
Last race summary No
Cycle Map (routable cycling-specific street map) No
Power curve and % FTP workouts No
PinPointer No
Step counter Yes
METAR (Meteorological Aerodrome Report) No
Quick Release bands No
Trail run auto climb Yes
Barometric trend indicator with Storm Alert Yes
Automatic rep counting Yes
LiveTrack Yes
HR calories Yes
Grade-adjusted pace Yes
Tides Yes
Time and distance alerts Yes
Garmin Connect™ Challenges app yes (optional Connect IQ app)
XERO™ Locations Yes
All-day stress Yes
Tack assist mode No
Compatible with dēzl™ OTR truck navigators No
Worldwide NAVAID and Intersection database(s) No
Available cycling profiles

Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon

HIIT workouts Yes
Future elevation plot Yes
QuickFit™ watch band compatible

yes (26 mm)

Games No
Orienteering No
Text response/reject phone call with text (Android™ only)  Yes
Around Me mode No
Realtime settings sync with Garmin Connect™ mobile Yes
Hunt/fish calendar No
Course guidance Yes
GPS Time Sync Yes
Countdown timer No
Auto scroll Yes
Analog hands No
Compass Yes
Digital scorecard yes
Lens Material

Power Glass™

NextFork™ navigation No
Green View with manual pin position Yes
Strength workouts Yes
Distance to destination Yes
Voice messaging No
Women's health yes (in Garmin Connect™)
Training status Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
Daily resting heart rate Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Garmin AutoShot™ Yes
Fitness age yes (in app)
FTP (Functional Threshold Power) Yes
Dive ascent/descent rate indicator No
Built-in barometer and tide tables No
  • Instinct 2X Solar
  • USB-C charging/data cable
  • Documentation

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