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HRM-Pro™ Plus

HRM-Pro™ Plus

HEART RATE MONITOR

OMR 55

Whether you’re training indoors or out, the HRM-Pro Plus heart rate strap provides the accurate data you need to push limits and reach goals.

Color:

NEVER MISS A BEAT

Whether you’re training indoors or out, the HRM-Pro Plus heart rate strap provides the accurate data you need to push limits and reach goals.

 

HRM-Pro Plus transmits real-time heart rate data to compatible devices, equipment and apps. 

 

The tool-free door makes changing your battery easy, plus get up to 1 year of battery life. 

 

Connect to your compatible Garmin smartwatch, and get pace and distance data for your indoor runs.

 

No, it’s not just a heart rate monitor. Running dynamics also help you improve your form (requires compatible Garmin smartwatch). 

 

Not wearing your watch? HRM-Pro Plus captures steps, calories burned, intensity minutes and more. 

Get more out of your training.

CONNECTIVITY

Through ANT+® technology and BLUETOOTH® Low Energy technology, this dual-transmission monitor transmits accurate real-time heart rate and performance data to Garmin smartwatches and cycling computers, compatible fitness equipment, the Tacx® Training appand other apps.

RUNNING DYNAMICS

HRM-Pro Plus captures running dynamics — such as vertical oscillation, ground contact time, stride length, vertical ratio and more — to help improve your form and enable running power on your compatible Garmin watch.

INDOOR TRAINING

For your indoor track or treadmill sessions, this heart rate monitor transmits pace and distance information to your compatible Garmin smartwatch and over BLUETOOTH Low Energy technology, so you can get the data you need no matter where you train. 

STORE AND FORWARD DATA

Even when you’re out of range from your watch, HRM-Pro Plus stores data during swims and other activities then sends it to your compatible Garmin smartwatch when you’re done. 

ACTIVITY TRACKING

During training or games, the heart rate monitor stores calories burned, intensity minutes and all-day heart rate. It even updates all Garmin devices via the Garmin Connect™ appand the TrueUp™ feature. 

 

 

Built for comfort and convenience.

COMFORTABLE WEAR

The small, lightweight heart rate module fits within the width of the soft, comfortable strap. So move freely and sweat it out — HRM-Pro Plus won’t be in your way. 

BATTERY LIFE

Don’t worry about running out of juice. The new tool-free battery door is easy to use, and you get up to 1 year of battery life.

 

 

Learn the science behind Garmin running features. 

 

Features

Misc

Physical Specifications

  • Unit dimensions (LxWxD): 23.5”-56.0” x 1.2” x 0.5” (60.0-142.0 x 3.0 x 1.2 cm)
  • Weight: 1.8 oz (52 g)
  • Module size: 29.6 x 53.7 x 8.6 mm
  • Size adjustment: Bi-fold
  • Sizing range: 25”-43” (64-109 cm); 25”-56” (64-142 cm) with optional strap extender
  • Battery: CR2032
  • Battery door: Tool-free
  • Battery life: 12 months (Tri training 1 hour per day)
  • Water rating: 5 ATM
  • Operating temperature: 32°F-104°F (0°C-40°C)
  • Radio frequency/protocol: 2.4 GHz ANT wireless communications protocol; BLUETOOTH® Wireless Technology 5.0
  • Number of concurrent BLE connections supported: 3
  • Number of concurrent ANT connections supported: No limit
  • Range: 3 m
  • System Compatibility: ANT+, BLUETOOTH

Additional

  • ANT+® heart rate: yes
  • BLE heart rate: yes
  • Supports heart rate variability and advanced heart rate features: yes
  • ANT+ running dynamics: yes
  • Stand-alone activity monitoring (steps, all-day heart rate, calories and intensity minutes)
  • Supports TrueUp
  • Stores and forwards heart rate: yes
  • Swim interval heart rate statistics: yes
  • Running pace and distance: yes
HRM-DUAL™ HRM-SWIM™ HRM-PRO™ HRM-PRO™ PLUS
                                    Real-time heart rate transmission via ANT® connectivity (2.4 GHz) when out of water
Yes Yes Yes Yes
                                                                                   Supports heart rate variability (HRV)
Yes Yes Yes Yes
                  Transmits real-time heart rate and supports HRV via BLUETOOTH® technology to compatible devices and apps
Yes   Yes Yes
                                                                                Number of concurrent connections supported
ANT: No limit
BLUETOOTH Low Energy: 2
ANT: No limit ANT: No limit
BLUETOOTH Low Energy: 3
ANT: No limit
BLUETOOTH Low Energy: 3
                                                                                          Running dynamics1
    Yes Yes
Running pace and distance
    Yes Yes
Stores and forwards heart rate data for swimming or stand-alone use cases1
  Yes Yes Yes
Swim interval heart rate stats1
  Yes Yes Yes
Pairs with Garmin Connect™ app
    Yes Yes
Stand-alone activity monitoring (steps, all-day heart rate, calories and intensity minutes) using Physio TrueUp
    Yes Yes
Battery life
3.5 years
(using 1 hour per day)
18 months
(swimming 3 hours per week)
12 months
(tri training 1 hour per day)
12 months
(tri training 1 hour per day)
Tool-free battery door
      Yes
Water resistance
1 ATM 5 ATM 5 ATM 5 ATM
Detachable module
Yes      
Size range
27"-51.5"
(68-131 cm)
23"-57"
(58-145 cm)

25"-43"
(64–109 cm)
With optional strap extender: 25"-56"
(64-142 cm)

25"-43"
(64–109 cm)
With optional strap extender: 25"-56"
(64-142 cm)
Designed to stay in place during pool swimming
  Yes    

1Not all Garmin wearables are compatible with this feature; check compatibility of your Garmin wearable device

 

2Requires app on your compatible smartphone; see Garmin.com/ble. Garmin Connect can be used to view settings and receive firmware updates. The app does not support viewing of real-time heart rate data from heart rate straps.

 

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