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fēnix® 7 – Sapphire Solar Edition Carbon Grey DLC

fēnix® 7 – Sapphire Solar Edition Carbon Grey DLC

Titanium with Carbon Grey DLC Vented Titanium Band

OMR 440
OMR 405

Color: Carbon Grey
videovideo

GO LONGER. GET STRONGER. SEVEN DAYS A WEEK.

Meet any athletic or outdoor challenge with the rugged fēnix 7 Sapphire Solar multisport GPS watch. Its scratch-resistant Power Sapphire™ solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.

 

Get a battery boost from the sunlight, so you can go longer between charges.

 

Do more. Charge less. Solar charging yields up to 22 days of battery life in smartwatch mode3.

 

How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know.

 

Need a running coach that knows the terrain? Check out the PacePro™ feature.

 

Navigate with preloaded TopoActive Europe maps and use built-in Wi-Fi® for easy updates.

 

Keep great tunes coming with music on your wrist — and no phone to weigh you down.

 

PERFORMANCE BY DESIGN

Updated, ultratough athletic design features a large 1.3″ solar charged display and 47 mm case. The watch is tested to U.S. military standards for thermal, shock and water resistance.

TOUCHSCREEN AND BUTTONS

Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.

SOLAR CHARGED BATTERY

Get up to 18 days of battery life in smartwatch mode with an additional 4 days when solar charging3 — and up to 57 hours in GPS mode with an additional 15 hours when solar charging5.

Transform exertion into exhilaration.

BUILT-IN SPORTS APPS

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

BACKCOUNTRY SKI

Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.

XC Ski Dynamics

When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.

SURF-READY FEATURES

Get ready to catch some waves. This fēnix watch works with the Surfline Sessions™ feature, which creates a video of every wave you ride in front of a Surfline® camera4. So you can watch them later and see how you did with your Surfline Sessions subscription.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialised Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

HIIT WORKOUTS

This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

VISUAL RACE PREDICTOR

Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.

PACEPRO™ TECHNOLOGY

A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

CLIMBPRO FEATURE

Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.

PERFORMANCE METRICS

View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.

REAL-TIME STAMINA

Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.

RECOVERY TIME ADVISOR

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

 

 

 

 

Navigate on or off the beaten path.

MULTI-GNSS SUPPORT

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

MULTI-BAND FREQUENCY SUPPORT

With the Sapphire edition, get superior accuracy using technology previously only available to the military. Access multiple frequencies sent by navigation satellites for improved position accuracy in areas where GNSS signals are reflected, weak or typically don’t penetrate.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

GOLF COURSE MAPS

Access full-colour CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.

SKIVIEW™ MAPS

Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.

MULTICONTINENT TOPOACTIVE MAPS

Preloaded TopoActive Maps from around the world keep your explorations on track. Use built-in Wi-Fi® connectivity to easily load and update maps and software without using a computer.

UP AHEAD

Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.

POWER MANAGER

View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.

 

 

Know your body better with 24/7 wellness tracking.

WRIST-BASED HEART RATE

Optical heart rate technology gauges activity intensity as well as Heart Rate Variability to calculate your stress level. It also tracks underwater without a heart rate strap.

Pulse Ox sensor

For altitude acclimation or sleep monitoring, a Pulse Ox2 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY™ ENERGY MONITORING

Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key stats, including heart rate1, heart rate variability, Pulse Ox2, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.

HYDRATION TRACKING

Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

 

 

 

 

Stay connected with your life on the go.

Smart notifications

Receive emails, texts and alerts right on your watch when paired with a compatible device.

MUSIC APPS

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection6.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.

 

 

2 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
3 Assumes all-day wear with 3 hours per day outside in 50,000 lux conditions.
4 When paired with the Garmin Connect™ smart device app and the Surfline smart device app.
5 Assumes continuous use for entire period in 50,000 lux conditions.
6 When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
Wi-Fi is a registered trademark of the Wi-Fi Alliance. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.

General

Lens material Power Sapphire™
Bezel material Titanium
Case material Fibre-reinforced polymer with metal rear cover
QuickFit watch band compatible Included (22 mm)
Strap material Silicone
Physical size 47 x 47 x 14.5 mm
Fits wrists with the following circumference:
Silicone band: 125-208 mm
Leather band: 132-210 mm
Fabric band: 132-210 mm
Metal band: 132-215 mm
Touchscreen  
Colour display  
Display Size 1.30″ (33.02 mm) diameter
Display Resolution 260 x 260 pixels
Display Type Sunlight-visible, transflective memory-in-pixel (MIP)
Weight 73 g with silicone band (case only: 50 g)
Battery life Smartwatch: Up to 18 days/22 days with solar*
Battery Saver Watch Mode: Up to 57 days/173 days with solar*
GPS Only: Up to 57 hours/73 hours with solar**
All Satellite Systems: Up to 40 hours/48 hours with solar*
All Satellite Systems and Multi-band: Up to 23 hours/ 26 hours with solar**
All Satellite Systems and Music: Up to 10 hours
Max Battery GPS: Up to 136 hours/ 289 hours with solar**
Expedition GPS: Up to 40 days/ 74 days with solar*
*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
Water rating 10 ATM
Memory/history 32 GB

Clock features

Time/date  
GPS time sync  
Automatic daylight saving time  
Alarm clock  
Timer  
Stopwatch  
Sunrise/sunset times  

Health monitoring

Wrist-based heart rate (constant, every second)  
Daily Resting Heart Rate  
Abnormal Heart Rate Alerts Yes (high and low)
Respiration rate (24x7)  
Pulse Ox blood oxygen saturation Yes (spot-check, and optional all-day acclimation and in sleep)
Fitness age Yes (in app)
Body Battery™ energy monitor  
All-day stress tracking  
Relaxation breathing timer  
Sleep Yes (Advanced)
Sleep score and insights  
Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's health Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshot  

Sensors

GPS  
GLONASS  
Galileo  
Multi-frequency Positioning  
Garmin Elevate wrist heart rate monitor  
Barometric altimeter  
Compass  
Gyroscope  
Accelerometer  
Thermometer  
Pulse Ox Blood Oxygen Saturation Monitor  

Daily smart features

Connectivity Bluetooth®, ANT+®, Wi-Fi®
Connect IQ (downloadable watch faces, data fields, widgets and apps)  
On-device Connect IQ™ Store  
Smart Notifications  
Text response/reject phone call with text (Android™ only)  
Calendar  
Weather  
Realtime settings sync with Garmin Connect™ mobile  
Battery Saver - customisable low power watch  
Controls smartphone music  
Plays and controls watch music  
Music storage Up to 2,000 songs
Find my phone  
Find my watch  
VIRB® camera remote  
Smartphone compatibility iPhone®, Android™
Pairs with Garmin Golf app  
Compatible with Garmin Connect Mobile  
Garmin Pay™  

Safety and tracking features

LiveTrack  
Group LiveTrack  
Live Event Sharing  
Incident Detection during select activities  
Assistance  

Tactical features

Dual grid coordinates  

Activity tracking features

Step counter  
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)  
Auto goal (learns your activity level and assigns a daily step goal)  
Calories burned  
Floors climbed  
Distance travelled  
Intensity minutes  
TrueUp™  
Move IQ™  
Garmin Connect™ Challenges app Yes (optional Connect IQ app)

Fitness equipment/gym

Automatic rep counting  
Cardio workouts  
Available gym activity profiles Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
Strength workouts  
HIIT workouts  
Yoga workouts  
Pilates workouts  
On-screen workout animations  

Training, planning and analysis features

HR zones  
HR alerts  
HR calories  
% HR max  
% HRR  
Recovery time  
Auto max HR  
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) Yes (with compatible accessory)
HR broadcast (broadcasts HR data over ANT+ to paired devices)  
Respiration rate (during exercise) Yes (with compatible accessory)
GPS speed and distance  
Customisable screen(s)  
Customisable activity profiles  
Auto Pause®  
Interval training  
Advanced workouts  
Downloadable training plans  
Power Modes - customisable in-activity battery settings  
Auto Lap®  
Manual lap  
Configurable lap alerts  
Heat and altitude acclimation  
VO2 Max (Run)  
VO2 Max (Trail Run)  
Realtime stamina  
Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend)  
Training load (your total training load for the last 7 days calculated from estimated EPOC)  
Training load focus  
Training effect (aerobic)  
Training effect (anaerobic)  
Primary benefit (Training Effect labels)  
Improved recovery time  
Daily suggested workouts  
Customisable alerts  
Audio prompts  
Finish time  
Virtual partner  
Race an activity  
Auto multisport activities  
Multi-sport  
Course guidance  
Garmin Live Segments  
Strava Live Segments  
Round-trip course creator (running/cycling)  
Trendline™ popularity routing  
Touch and/or button lock  
Hot keys  
Auto scroll  
Activity history on watch  
Physio TrueUp  

Running features

Available run profiles Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-based distance, time and pace  
Running dynamics Yes (with compatible accessory)
Vertical oscillation and ratio Yes (with compatible accessory)
Ground contact time and balance Yes (with compatible accessory)
Stride length (real time) Yes (with compatible accessory)
Cadence (provides real-time number of steps per minute)  
Performance condition  
Lactate threshold Yes (with compatible accessory)
PacePro™ Pacing Strategies  
Run workouts  
Trail run auto climb  
Race predictor  
Foot pod capable  
Run/Walk/Stand detection  

Golfing features

Preloaded with 42,000 courses worldwide  
Yardage to F/M/B (distance to front, middle and back of green)  
Yardage to layups/doglegs  
Measures shot distance (calculates exact yardage for shots from anywhere on course) automatic
Digital scorecard  
Custom targets  
Stat tracking (strokes, putts per round, greens and fairways hit)  
Garmin AutoShot™  
Full vector map  
Auto CourseView updates  
Green View with manual pin position  
Hazards and course targets  
PinPointer  
PlaysLike distance  
Touch-targeting (touch target on display to see the distance to any point)  
Handicap scoring  
TruSwing™ compatible  
Round timer/odometer  
Automatic club tracking compatible (requires accessory)  
Tournament legal  
Green Contours (with Garmin Golf membership)  

Outdoor recreation

Available outdoor recreation profiles Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe
Point-to-point navigation  
Breadcrumb trail in real time  
Back to start  
TracBack®  
UltraTrac mode  
Around Me mode  
Up Ahead  
Elevation profile  
Distance to destination  
Barometric trend indicator with storm alert  
ClimbPro™ ascent planner  
Vertical speed  
Total ascent/descent  
Future elevation plot  
PRELOADED TOPOGRAPHIC MAPS  
Preloaded road and trail maps  
Preloaded ski resort maps  
Downloadable cartography support  
GPS coordinates  
Sight 'N Go  
Area calculation Yes (via Connect IQ™)
Hunt/fish calendar Yes (via Connect IQ™)
Projected waypoint  
Sun and moon information Yes (via Connect IQ™)
XERO Locations  
Expedition GPS Activity  
Tides Yes (via Connect IQ™)

Cycling features

Garmin cycle map (routable cycling-specific street map)  
Available cycling profiles Biking, Indoor Biking, Mountain Biking, Triathlon
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)  
Courses  
MTB Grit & Flow  
Bike lap and lap maximum power (with power sensor)  
Race an activity  
FTP (Functional threshold power) Yes (with compatible accessory)
Compatible with Vector™ and Rally™ (power meters)  
Power meter compatible  
Advanced cycling dynamics  
Compatible with Varia Vision™ (head-mounted display)  
Compatible with Varia™ radar (rear-facing radar)  
Compatible with Varia™ lights  
Speed and cadence sensor support (w/sensor)  

Swimming features

Available swim profiles Pool Swimming, Open Water Swimming, Swimming/Running
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)  
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)  
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)  
Drill logging (pool swim only)  
Basic rest timer (up from 0) (pool swim only)  
"Repeat on" rest timer (pool swim only)  
Auto rest (pool swim only)  
Time and distance alerts  
Pacing alerts (pool swim only)  
Countdown start  
Pool swim workouts  
Critical swim speed  
Underwater wrist-based heart rate  
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)

Kid activity tracking features

Toe-to-Toe™ Challenges app Yes (optional Connect IQ Toe-to-Toe™ Challenges app)

Connectivity

Smart trainer control  

fēnix® 7 – Sapphire Solar Edition

Carbon Grey DLC Titanium with Black Band / Mineral Blue DLC Titanium with Whitestone Band / Black DLC Titanium with Black Band
  • fēnix® 7 – Sapphire Solar Edition
  • Charging/data cable
  • Documentation
 
Titanium with Chestnut Leather Band
  • fēnix® 7 – Sapphire Solar Edition
  • Charging/data cable
  • Graphite QuickFit 22 - Silicone band (use registered sign for QuickFit)
  • Documentation
 
Carbon Grey DLC Titanium with Carbon Grey DLC Vented Titanium Band
  • fēnix® 7 – Sapphire Solar Edition
  • Charging/data cable
  • Black QuickFit 22® - silicone band
  • Documentation