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Instinct® Solar

Instinct® Solar

Graphite

OMR 155

Instinct Solar is a smartwatch built to conquer the elements featuring a solar charging lens, GPS/GLONASS/GALILEO, and built-in training apps.

Color: Graphite

General

Lens material Power Glass
Bezel material Fibre-reinforced polymer
Case material Fibre-reinforced polymer
QuickFit watch band compatible Yes (22 mm)
Strap material Silicone
Physical size 45 x 45 x 15.3 mm
Fits wrists with a circumference of 132-224 mm
Display size Custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
Display resolution 128 x 128 pixels
Display type Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Weight 53 g
Battery life

Smartwatch: Up to 24 days/54 days with solar*
Battery Saver Watch Mode: Up to 56 days/Unlimited with solar*
GPS: Up to 30 hours/38 hours with solar**
Max Battery GPS Mode: Up to 70 hours/145 hours with solar**
Expedition GPS Activity: Up to 28 days/ 68 days with solar*

*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions

Water rating 10 ATM
Memory/history 16 MB

Clock features

Time/date  
GPS time sync  
Automatic daylight saving time  
Alarm clock  
Timer  
Stopwatch  
Sunrise/sunset times  

Health monitoring

Wrist-based heart rate (constant, every second)  
Daily Resting Heart Rate  
Abnormal Heart Rate Alerts Yes (high and low)
Body Battery™ Energy Monitor  
All-day stress tracking  
Relaxation breathing timer  
Sleep yes (Advanced)
Hydration Yes (in Garmin Connect™)
Menstrual Cycle Yes (in Garmin Connect™)

Sensors

GPS  
GLONASS  
Galileo  
Garmin Elevate wrist heart rate monitor  
Barometric altimeter  
Compass  
Accelerometer  
Thermometer  
Pulse Ox Blood Oxygen Saturation Monitor  

Daily smart features

Connectivity Bluetooth®, ANT+®
Smart Notifications  
Text response/reject phone call with text (Android™ only)  
Calendar  
Weather  
Battery Saver - customisable low power watch  
Controls smartphone music  
Find my phone  
Find my watch  
VIRB® camera remote  
Smartphone compatibility iPhone®, Android
Compatible with Garmin Connect Mobile  

Safety and Tracking Features

LiveTrack  

Tactical features

Dual grid coordinates  

Activity tracking features

Step counter  
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)  
Auto goal (learns your activity level and assigns a daily step goal)  
Calories burned  
Floors climbed  
Distance travelled  
Intensity minutes  
TrueUp™  
Move IQ™  

Fitness equipment/gym

Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
Cardio workouts  
Strength workouts  
Automatic rep counting  

Training, planning and analysis features

HR zones  
HR alerts  
HR calories  
% HR max  
% HRR  
Auto max HR  
HR broadcast (broadcasts HR data over ANT+ to paired devices)  
GPS speed and distance  
Customisable screen(s)  
Customisable activity profiles  
Auto Pause®  
Interval training  
Advanced workouts  
Downloadable training plans  
Power Modes - customisable in-activity battery settings  
Auto Lap®  
Manual lap  
Configurable lap alerts  
Customisable alerts  
Audio prompts  
Finish time  
Virtual partner  
Race an activity  
Course guidance  
Touch and/or button lock  
Hot keys  
Auto scroll  
Activity history on watch  
Physio TrueUp  

Running features

Available run profiles Running, Treadmill Running, Indoor Track Running, Trail Running
GPS-based distance, time and pace  
Cadence (provides real-time number of steps per minute)  
Run workouts  
Foot pod capable  

Outdoor recreation

Available outdoor recreation profiles Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical
Point-to-point navigation  
Breadcrumb trail in real time  
Back to start  
TracBack®  
UltraTrac mode  
Elevation profile  
Distance to destination  
Barometric trend indicator with storm alert  
Trail run auto climb  
Vertical speed  
Total ascent/descent  
Future elevation plot  
Compatible with BaseCamp™  
GPS coordinates  
Sight 'N Go  
Area calculation  
Projected waypoint  
Sun and moon information  
XERO Locations  
Expedition GPS Activity  

Cycling features

Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)  
Courses  
Available cycling profiles Biking, Indoor Biking, Mountain Biking
Race an activity  
Speed and cadence sensor support Yes (ANT+® and Bluetooth® Smart sensors)

Swimming Features

Available swim profiles Pool Swimming, Open Water Swimming
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)  
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)  
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)  
Drill logging (pool swim only)  
Basic rest timer (up from 0) (pool swim only)  
"Repeat on" rest timer  
Time and distance alerts  
Pool swim workouts  
Underwater wrist-based heart rate  
  • Instinct® Solar
  • Charging/data cable
  • Documentation

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