Online Exclusive Discounts only | Notice: Possible Shipping Delays Due To COVID-19

Forerunner® 945

Forerunner® 945

Black Watch Only

OMR 220

The Forerunner® 945 is a premium running watch that features music streaming, music storage, performance monitoring features such as VO2 max and much more.

Color: Black

DESIGNED FOR THE DRIVEN

We made this watch for you — the up-at-dawn runners and the conditioned-for-pain triathletes. While you chase your next victory, make sure you’ve got the right tool for the job.

GARMIN COACH

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more.

WRIST-BASED HEART RATE

WRIST-BASED HEART RATE

The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities. Even underwater.

MULTI-GNSS

MULTI-GNSS

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

RUNNING DYNAMICS

RUNNING DYNAMICS

When used with a compatible accessory, Forerunner 945 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.

VO2 MAX

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

PERFORMANCE CONDITION

PERFORMANCE CONDITION

While you run, analyse pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.

TRAINING STATUS

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

TRAINING EFFECT

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

FULL-COLOUR MAPPING

FULL-COLOUR MAPPING

Whether you’re running the city streets or riding densely covered trails, Forerunner 945 provides built-in mapping to help keep you on track.

CLIMBPRO FEATURE

CLIMBPRO FEATURE

Use ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.

TURN-BY-TURN NAVIGATION

TURN-BY-TURN NAVIGATION

Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.

TRAINING LOAD

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

EXTENDED BATTERY LIFE

EXTENDED BATTERY LIFE

Get up to 2 weeks of battery life in smartwatch mode and 10 hours in GPS mode with music. Use UltraTrac™ mode to make sure you’ve got enough juice to outlast your longest race.

ROUND-TRIP ROUTING

ROUND-TRIP ROUTING

Enter a distance you want to travel, and get suggested routes that will bring you back to your starting point. Trendline™ popularity routing helps you find the best local paths.

PULSE OX SENSOR

PULSE OX SENSOR

This wrist-based sensor a wrist-based Pulse Ox sensor6 which monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation.

BODY BATTERY� ENERGY MONITOR

BODY BATTERY™ ENERGY MONITOR

Track your body’s energy levels so you can find the best times for activity and rest.

MENSTRUAL TRACKING

MENSTRUAL TRACKING

Track period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause transition cycles to better understand your body.

MUSIC ON YOUR WRIST

MUSIC ON YOUR WRIST

Sync your playlists from select music streaming services6 — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 945 can store up to 1,000 songs.

SMART NOTIFICATIONS

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch, when paired with a compatible smartphone

SAFETY AND TRACKING FEATURES

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 send your location to emergency contacts.

CONNECT IQ� STORE

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

SYNCS WITH GARMIN CONNECT�

SYNCS WITH GARMIN CONNECT™

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

 

General

Lens Material

Corning® Gorilla® Glass DX

Bezel Material

fiber-reinforced polymer

QuickFit™ watch band compatible

yes (22 mm compatible)

Strap material

silicone

Physical size

47 x 47 x 13.7 mm

Fits wrists with a circumference of 130-220 mm

Color display  
Display size 1.2" (30.4 mm) diameter
Display resolution 240 x 240 pixels
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Weight

50 g

Battery life Smartwatch Mode: Up to 2 weeks
GPS mode with music: Up to 10 hours
GPS mode without music: Up to 36 hours
Water rating 5 ATM
Memory/History 200 hours of activity data

Clock Features

Time/date  
GPS Time Sync  
Automatic daylight saving time  
Alarm clock  
Timer  
Stopwatch  
Sunrise/sunset times  

Health Monitoring

Wrist-based Heart Rate (constant, every second)  
Daily Resting Heart Rate  
Abnormal Heart Rate Alerts yes (high and low)
Respiration rate (24x7)  
Pulse Ox Blood Oxygen Saturation yes (spot-check, and optional all-day acclimation and in sleep)
Fitness Age yes (in app)
Body Battery™ Energy Monitor  
All-day Stress  
Relaxation breathing timer  
Sleep yes (Advanced)
Sleep score and insights  
Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget)
Woman's Health yes (in Garmin Connect™ and optional Connect IQ™ widget)

Sensors

GPS  
GLONASS  
Galileo  
Garmin Elevate™ wrist heart rate monitor  
Barometric altimeter  
Compass  
Gyroscope  
Accelerometer  
Thermometer  
Pulse Ox Blood Oxygen Saturation Monitor  

Daily Smart Features

Connectivity Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)  
Smart Notifications  
Text response/reject phone call with text (Android™ only)  
Calendar  
Weather  
Controls smartphone music  
Plays and controls watch music  
Music storage Up to 1000 songs
Find My Phone  
Find My Watch  
VIRB® Remote  
Smartphone compatibility iPhone®, Android™
Pairs with Garmin Connect™ Mobile  
Garmin Pay™  

Safety and Tracking Features

LiveTrack  
Group LiveTrack  
Live Event Sharing Android™ Only
Incident Detection during select activities  
Assistance  

Tactical Features

Dual grid coordinates  

Activity Tracking Features

Step counter  
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)  
Auto goal (learns your activity level and assigns a daily step goal)  
Calories burned  
Floors climbed  
Distance traveled  
Intensity minutes  
TrueUp™  
Move IQ™  

Gym & Fitness Equipment

Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
Cardio workouts  
Strength workouts  
Yoga workouts  
Pilates workouts  
Automatic rep counting  

Training, Planning and Analysis Features

HR zones  
HR alerts  
HR calories  
% HR max  
% HRR  
Recovery time  
Auto max HR  
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) yes (with compatible accessory)
HR Broadcast (broadcasts HR data over ANT+™ to paired devices) yes (using ANT+ or BLE)
Respiration rate (during exercise) yes (with compatible accessory)
GPS speed and distance  
Customizable data pages  
Customizable activity profiles  
Auto Pause®  
Interval training  
Advanced workouts  
Downloadable training plans  
Auto Lap®  
Manual lap  
Configurable lap alerts  
Heat and altitude acclimation  
VO2 Max (Run)  
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)  
Training Load (your total training load for the last 7 days calculated from estimated EPOC)  
Training load focus  
Training Effect  
Training Effect (anaerobic)  
Primary benefit (Training Effect labels)  
Custom alerts  
Audio prompts  
Finish time  
Virtual Partner  
Race an Activity  
Auto multisport activities  
Manual multisport activities  
Course guidance  
Garmin Live Segments  
Strava Live Segments  
Round-trip course creator (running/cycling)  
Trendline™ Popularity Routing  
Touch and/or button lock  
Hot keys  
Auto scroll  
Activity history on watch  
Physio TrueUp  

Running Features

Available run profiles

Running, Indoor and Outdoor Track Running, Treadmill Running, Trail Running, Virtual Running

GPS-based distance, time and pace  
Running dynamics yes (with compatible accessory)
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) yes (with compatible accessory)
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) yes (with compatible accessory)
Stride length (real time) yes (with compatible accessory)
Cadence (provides real-time number of steps per minute)  
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)  
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) yes (with compatible accessory)
PacePro™ Pacing Strategies  
Run workouts  
Race predictor  
Foot pod capable  

Golfing Features

Preloaded with 42,000 courses worldwide  
Yardage to F/M/B (distance to front, middle and back of green)  
Yardage to layups/doglegs  
Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
Digital scorecard  
Stat tracking (strokes, putts per round, greens and fairways hit)  
Garmin AutoShot™  
Auto CourseView updates  
Green View with manual pin position  
Hazards and course targets  
TruSwing™ compatible  
Round timer/odometer  

Outdoor Recreation

Available outdoor recreation profiles

Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking

Point-to-point navigation  
Bread crumb trail in real time  
Back to start  
TracBack®  
UltraTrac mode  
Around Me mode  
Elevation profile  
Distance to destination  
Barometric trend indicator with Storm Alert  
ClimbPro™ Ascent Planner  
Trail run auto climb  
Vertical speed  
Total ascent/descent  
Future elevation plot  
Preloaded topographical maps  
Preloaded road and trail maps  
Downloadable cartography support  
Compatible with BaseCamp™  
GPS coordinates  
Area calculation yes (via Connect IQ™)
Hunt/fish calendar yes (via Connect IQ™)
Projected waypoint  
Sun and moon information yes (via Connect IQ™)
XERO™ Locations  

Cycling Features

Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)  
Courses  
Cycle Map (routable cycling-specific street map)  
Available cycling profiles

Biking, Indoor Biking, Mountain Trail Biking

Bike lap and lap maximum power (with power sensor)  
Race an activity  
FTP (Functional Threshold Power) yes (with compatible accessory)
Compatible with Vector™ (power meter)  
Power meter compatible  
Advanced Vector support  
Compatible with Varia Vision™ (head-mounted display)  
Compatible with Varia™ radar (rear-facing radar)  
Compatible with Varia™ lights  
Speed and cadence sensor support

yes

Swimming Features

Available swim profiles

Pool Swimming, Open Water Swimming, Swimrun

Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)  
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)  
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)  
Drill logging (pool swim only)  
Basic rest timer (up from 0) (pool swim only)  
"Repeat on" rest timer (pool swim only)  
Auto rest (pool swim only)  
Time and distance alerts  
Pacing alerts (pool swim only)  
Countdown start (pool swim only)  
Pool swim workouts  
Critical swim speed  
Underwater wrist-based heart rate  
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) yes (with HRM-Tri™ and HRM-Swim™)

Kid Activity Tracking Features

Toe-to-Toe™ Challenges app yes (optional Connect IQ app)

Watch Only

  • Forerunner 945 GPS watch
  • Charging cable
  • Documentation

Tri-bundle

  • Forerunner 945 GPS watch
  • 1 extra set bands (black)
  • HRM-Tri™ monitor
  • HRM-Swim™ monitor
  • Quick release kit
  • Charging cable
  • Documentation

QuickFit® 22 Watch Bands

Vented Titanium Bracelet

OMR 65

 


HRM-Pro™

 

OMR 50

 


HRM-Swim™

 

OMR 55

 


Charging/ Data Cable (0.5 m)

OMR 12

 

 


Related Products